Watch our video that explains the performance-enhancing benefits of coffee for cyclists, covering the latest scientific research in this area. The video features multi-discipline bike racer, Juliet Elliott, and expert researcher on caffeine and nutrition, Dr Neil Clarke PhD.
What active people eat and drink affects their performance. Recommendations in sports nutrition range from following the general principles of a healthy diet for individuals involved in a general fitness programme, to personalised diets and supplements for top athletes.
